Wednesday, March 26, 2014

A little mid-day reminiscing

Here are a few of my favourite photos that never fail to make me smile.  Photography has always been important to me.  If you're someone who is prone to over-thinking and periods of anxiety and melancholy, I think it's especially important to try and capture happy times and make a scrapbook of positive memories -- just to remind yourself that things are not always bad. 

Don't get me wrong -- today is not necessarily a bad day for me.  Not at all, actually.  I'm being quite productive with my work today and I am definitely enjoying that bright sunshine - even if from inside the house.  I just wanted to take a few minutes to take a "smile" break.  So, here are ten random photos that make me smile.... 

Beth and I at Hugh's Room in Toronto, ON (2010) -- the first time I saw her perform live


Isa and I when we went canoeing, May 2012.  Massive step for me in overcoming my fears.  Many thanks to Isa for being there for me in person (as well as Heather, for helping me so much long-distance).  They both made it possible for this moment to happen.  Canoeing is no longer a fear but a new-found passion!


My dearest friends on their wedding day.  June 2, 2012
 

The first picture ever taken of me with my three favourite guys...

 
 A happy, healthy photo of myself from my childhood :-)  August 1988


 Being important to the lives of these people....  


Spending this moment with this gorgeous little loon, who was injured and frightened but who seemed to 
find my presence comforting.


Sigh... Thank you Bethie.


 
 
 And again.... Sigh. (This is the kind of stuff I receive on a regular basis but it never fails to give me a chuckle.  Love that girl, crazy though she may be!)



And the Cowbell Sketch can always, always, always make me smile. 
All the world needs is a little more cowbell.  ;)

- NWK

Tuesday, March 18, 2014

Not every day is easy...

I've been having some struggles lately.  I have to admit it for what it is:  my anxiety issues and fear for the future are back.  There's a good reason.  A lot of things are uncertain right now and I need time to figure it out before I can move on to some other things in my life.  My mom potentially being very sick again is wreaking havoc on my emotional and mental health.  A few of my CF friends as well.  But I'm trying my best.  Some days are good, still.  Some day are not so good.

I woke up this morning with a severe panic attack.... a full-blown, "I think I might die from this one" panic attack.  It was really that bad.  It's not easy to go through this alone, with no one there to help guide me back to reality.  But I have been forced to find ways to help MYSELF in situations such as these over the past little bit, since I live alone now.  I know how to recognize when it is happening.  I know what to do to take steps to help it pass.  But it is SCARY. 


This is one of those days for me.  I'm worried about so much.  But I have so much to get done.  Today that doesn't seem to be the priority, though.  My main priority TODAY is to make it through to tomorrow.  I feel desperately alone.  I am scared about my mom and had a few upsetting dreams last night, which set the whole day off on the wrong foot.  I am under a tremendous amount of work-related stress and Guiding-related stress.  I need help with some of these tasks.  I have no choice this week but to talk with my leaders and the kids' families and let them know that I need help.  THIS is not an easy thing for me to admit, let alone DO.  I take pride in being "Super Woman" sometimes.  But for my own health, changes have to be made.  My selfish pride has no place here right now.  I will not be any good to anyone if I don't start slowing down and become humble enough to ask for help.  There's no shame in asking for help.

I'm also no longer quite so ashamed about going through periods such as this.  I used to be incredibly private and hide away, as though there would be an overwhelming backlash of judgement thrown my way.  But I can't be afraid of that anymore.... so I am daring to share my grief with you right now.




This is the face of my grief.  I'm not proud of it.  But I am DEFINITELY not hiding it anymore. I have a lot of dear friends in my corner who love me and try to help.  I know how lucky I am.  But a lot of this journey has to come from inside ME.  I need to come to terms with a lot of painful issues.  It's a process.  I can't expect everything to happen all at once;  that's not reasonable.  And thinking that there is a "quick fix" can be very detrimental.  I need to feel this grief and work my way through it until I can come out on the other side and feel genuine peace and healing.  The feelings of alone-ness are really the hardest parts to deal with. 
 
I just need to slow down and trust the process.  Go through the motions.  Get through it.  I've been through worse, so I know that I will eventually come out on the other side again.  That thought helps, at least.  But until then, it's just the bare minimum for me until I can make it through to another day.

xo
NWK

Saturday, March 8, 2014

What a difference a year makes...

This time last year, I was preparing to make some major changes.  My dad was physically very weak from a heart attack he had suffered on January 22nd and he was waiting to get his call for open-heart bypass surgery, ten  hours away from their home on the other side of the province.  My step-mom was sick as well.  She had been diagnosed with cancer the previous summer and there were a lot of strange little symptoms starting to creep back in.  It was a scary and unpredictable time and I really didn't feel comfortable staying in Ontario and going about my life when I felt I should be there to help.  My work didn't really matter... I can do that from anywhere, so it wasn't a big issue.  And I made arrangements for some other women in my community to take over my Guiding units, which they did so very willingly.  I love them dearly for it.  So... I packed up and went back to Newfoundland.  When I left Ontario, I did so on a one-way ticket.  I had no idea how long I would actually be out there.  One of the bigger things for me - apart from worrying about my parents - was that it was difficult to picture myself living day-to-day back in that culture... and, in fact, I felt like a stranger in a foreign land when I stepped off the plane.  But I am so glad that I was there. 

It took awhile for my dad to get his call for surgery....  During that time, we tried to keep things as low-stress as possible -- which is nearly impossible with a house so full of people and chaos.  He was no longer allowed to work at the job he so dearly loved, but that still didn't stop us from occasionally hopping in the car and going out to explore anyway (he works in the wildlife / natural resources field).  It was good for him in small doses.  We just had to be careful not to overwhelm him.  His doctors warned that another heart attack  - the "big one" - was imminent and the next time it happened he would probably not be so lucky.... so we kept that in mind during every waking moment.  I stuck close to him, oppressively so at times ;-)  and he had no choice but to reluctantly let me be the parent some days.  He was very good in his new-found role of the strong-willed, stubborn child.  Getting him to take his nitro when I recognized that he was struggling with chest pain was like dealing with a two-year-old.  But we got through it.

I initially went out there to accompany him (and my step-mom) to St John's for his surgery but there ended up being a monkey wrench thrown into that plan.  My step-mom had her own issues to deal with. While I was out there, she ended up needing her own surgery.  It devastated her not to be with him during his time of need.  That was harder for her to deal with, in fact, than her cancer.  In the end, my brother and nephew ended up accompanying my dad as his support team and I ended up staying in Corner Brook to help my momma get through her own surgery and appointments.  It was a tumultuous time.  I wasn't overly anxious or depressed though, just because there wasn't time for that.  But any moment I stopped to take a break - even for five minutes - I would immediately fall asleep.  I was so emotionally and physically drained.  We all were. 

I noticed differences in my other family members as well, that were of concern.  My younger step-sister (who suffers from a developmental autism-like illness) would often be awake all night long, most likely worrying about dad and I would hear her moving about in her room and whining.  We had to keep in mind that this was affecting the girls more than we truly realized.  On a few occasions, I'd go into her room to keep her company during the night and was surprised to learn that she was open to that -- believe me, I am not exactly her favourite person in the world... mainly because I'm the original "daddy's girl" and she has now taken over that role.  Her jealously is fierce some days.  But I still tried my best to connect with her.  One night in particular, I went into her room around 2am after I heard her crying for "dada".  Her light was on, even though I know I had turned it off when I tucked her in earlier that evening.  She really developed a fear of the dark during all of this and I felt so bad for her.  I laid next to her on her bed and talked to her as though she could understand it all... because who am I to think that she can't, after all?  And you know something?  It really seemed to help her.   At one point that night, she reached out and took my hand in hers.  I held my breath and tried not to cry.  (She's not usually physically demonstrative with her affection, so it was a big deal.)  Over a period of about twenty minutes, she studied my hand in detail - the lines in my palm, the shine of my nail polish....  And she even made eye contact with me a few times.  She quietly listened to everything I was saying.  I explained that daddy's surgery had gone well and the doctors had made him all better.  I explained that we had to be careful with our hugs when he came home because he was still hurting and it would take a little while for his chest to heal.  I also reassured her that I was no threat to her;  he was HER daddy and I was soon going back home where I belonged now that he was going to be all better.  LOL.  She seemed to like that part maybe best of all ;-)  She eventually took my hand and placed it against her heart, saying, "Nana... lub."  It was one of the most powerful and moving moments of my entire life.  I whispered, "I love you too little girl," and tucked her in.  Within minutes, she was asleep.  It was the first night in weeks that she actually slept through the night.  I, however, did not.  When I went downstairs to my own room, the floodgates opened.  I wept for hours, trying desperately to muffle my sobs into my pillow so that I didn't wake anyone else up....  although I'm sure they were aware.  I cried for my dad and step-mom and everything that they were going through.  I cried in relief that things finally seemed to be getting better and there was a chance that I might NOT lose them both just yet.  I cried at the connection that I had just shared with my sister.   It was a long night.  But I got up the next day and we all carried on.  Because that's what we do.

I have created a little "family" of my own here in Ontario and I feel this is where I was meant to be.  I may not always be here physically, of course... different times may bring new changes and I may have to move elsewhere for economic reasons.  I've thought about that on occasion over the past year or so, but I think I'll be here for another little while at least.  A part of my soul will always live here, though.  This is where I did my healing.  This place has been really good to me.

I think through all of this the main thing I've gotten is to never take anything for granted.  I have become less self-focused and less apt to thinking that I can always do things "tomorrow".   Unfortunately, tomorrow doesn't always come.  I'm lucky that I got to share so many extra tomorrows with my parents and that I didn't lose them both last year.  It's taught me a lot about the power of showing your gratitude.  There's not a day that goes by that they don't know how much I love them and how much I appreciate what they've done for me. They've helped to shape me into a person I am proud to be.  And I love them so much.


The same goes for other important people in my life.  Tonight I've having dinner with some dear old friends and a dear new one.  I've been unbelievably blessed in my life over the past few years, so much so that I sometimes find it hard to believe that this is really my life.  But, at the risk of sounding narcissistic, I think I have to take some of the credit there for this streak of happiness.  I really try my best to be a good person and to help people as much as I can.  I think by living this way, I bring a lot of goodness back to my own life as well.  And it's worth it.

NWK